A Complete Interactive Body/Mind Program
There are 3 Levels of Interactive Body Awareness Lessons
Level 1- Relax Your Body
Level 2- Heal Your Body
Level 3- Create Your Life
There are also Four Essential Body Awareness Skills CD’s.
You can practice these skills
before or after, your Massage, Chyropratic or Body work session.
(click skill to view)
The lessons contained in the Four Body Awareness skills
range from 5 to 30 minutes
and can be practiced fully clothed
in a seated chair or using the massage table.
No prior knowledge of guided imagery, body awareness, mindfulness
or visualization are required. The lessons and body awareness techniques are gentle, enjoyable and suitable for most people,
regardless of age or physical fitness.
LEVEL 1 Interactive Body Awareness
The following 6 one hour lessons will help you achieve the “Relaxation Response” which occurs when mental activity is slowed to a relaxed state. When you achieve this state of deep relaxation your body's natural healing abilities will begin to bring your body and mind into a healthier more balanced state.
Lesson 1- Total Relaxation
Lesson 2- Breathing
Lesson 3- Heal Your Body
Lesson 4- Visual Healing
Lesson 5- Relax, Renew, Create
Lesson 6- Progressive Relaxation
LEVEL 2 Interactive Body Awareness
Auto accidents, falls and long dentist appointments can be traumatic. The trauma can cause you to disassociate from your body. The following 6 lessons will help you re-establish that connection and tap into your creative potential. This level of Interactive Body Awareness is also an
effective treatment for people with ADD, ADHD and PTSD.
This Program can benefit everybody.
Lesson 1- Total Release
Lesson 2- Even Deeper
Lesson 3- Letting it all Go
Lesson 4- Visual Energy
Lesson 5- Naming Sensations
Lesson 6- Moving Thru
LEVEL 3 Interactive Body Awareness
Enter this enchanted realm of endless possibilities - where you’ll tap into your Creative Potential and achieve almost magical control over your body. You will gain confidence in in your new ways to focus your energy, free your mind and open the doorways to your unlimited potential.
Your experience deepens as each lesson unfolds,
bringing you closer to the end of the journey.
In truth this journey never ends. You will return again and again to enjoy the new discoveries.
Interactive Body Awareness explains
in ways you’ve never heard before (guaranteed)
life’s most scared truths, why the law of attraction works,
and how to take action on your dreams.
Join Kari in a serene setting as she gently instructs you to interact with more than a dozen different Interactive Body Awareness lessons that
developed intuitively during her own process of healing and creating.