Increase the Benefits of Your Massage!

All you need to do is use your imagination

to produce astonishing results.

Interactive Massage CDs can be practiced

Alone or with a Massage Therapist

Auto accidents, falls and long dentist appointments can be traumatic. The trauma can cause you to disassociate from your body. This lesson will help you re-establish that connection and tap into your creative potential.  Body  Awareness  is  also  an  effective  treatment  for  people  with  ADD,  ADHD  and  PTSD.

Body  Awareness  can  benefit  everybody.

Track 1- Body Awareness introduction  2-min

Track 2- Body Awareness exercise  15-min

Track 3- Body Awareness exercise  30-min

Track 1- Your Ideal Body Image  10-min

Track 2- Fitness Goal  10-min

Track 3 Experience Abundance  3-min

Track 4- Heal Your Body  10-min

Track 5- Create Your Day  3-min

Track 6- Liquid Energy  5-min

Happy thoughts cause bio-chemical changes in the brain which in turn have

profoundly beneficial effects on the body physiology.

You can change your attitude and this lesson will teach you how.

Empowering your relationship with yourself is like empowering any other relationship:

it requires time, attention and communication.

Track 1- Relaxation exercise  2-min

Track 2- Body Sensation exercise  5-min

Track 3- Massage Instruction  2-min

Track 4- Body Sensation exercise  30-min

You are powerful beyond belief!

Do you need a reminder?

The energy you are going to feel coursing through our body as you listen to this lesson will have you want to know yourself better. Harness the power of your imagination and use it to center,

balance and renew your body.