“If those angry muscles could talk to you, what would they say?” Kari suggested during my first massage. Immediately I was able to respond, that i needed work that used more creativity and was less taxing on my body. I am now a certified hypnotist seeing clients on a regular basis, and was able to reduce my workload as a dental hygienist! -Denise The Mindful Massage Lesson really helped me to heal my shoulder which I hurt playing softball. The images in this CD helped me to not only imagine my shoulder healing, but provided me with an image to make my game even better! I now imagine the power coming from my entire arm vs just my shoulder. Using this image has greatly improved my throw and I have not experienced any more shoulder pain, in fact my arm feels stronger. -Doug I am so thankful for the Heal Your Body CD. I have ADD and have never been able to focus while receiving a massage. This CD kept my attention in my body during the entire massage. I felt so much better because I actually was able to relax and receive the massage at a much deeper level. _Mari The Body Awareness CD taught me how to be non judgmental when scanning my body. The non judgmental Imagery and attitude toward my body has provided me with much needed healing and comfort. Now when I feel pain in my body I have the skills to feel it, accept it and then let it go. -Karen I have PTSD and when I get a massage I feel myself getting triggered. Kari played the Heal Your Body CD and for the first time I relaxed and enjoyed my massage. I took the CD home and usually play it before I go to sleep. I feel calmer, sleep much better and things that once triggered a PTSD response in me, no longer affect me. -Trisha Sometimes I coulden’t go back to work after my massage because I felt so relaxed and spaced out. Kari recommended I do the 10 minute Energy Activation lesson after my massage sessions. The Interactive Energy lesson has not only made my massage more enjoyable because I know how to return to an alert state of mind after being so relaxed, it has also given me the tools to bring energy into my body anytime I am feeling sluggish. -Sarah The Body Affirmation lessons have taught me to love and respect my body in a way I had not thought possible. -Sara The Body Affirmation lesson explained how important it is to talk to my self in a positive way. I am learning to talk to myself and create images that inspire me to get things done. –Danyel I have lost 10lbs listening to the Ideal Body Image lesson. Somehow the image I created for myself has stayed with me, it is giving me the motivation to eat less and exercise more! –Steve Bubbling Springs and Fire Up helped me to feel energy moving through my body. Now I know how to use visualization to feel healthier and more energetic –Paul I have been listening to Unlimited Power before I go to bed. Yesterday I got stressed out at work. I took a deep breath I started to silently say the phrases from the CD. I was able to successfully calm myself down and feel the power coming back into my body. -Kathleen Body Awareness, had me realize how much I knew about my body. The first few times I did it I didn’t get much information. The third time I was flooded with information. Now whenever I need to know something about my health or future, I play this CD. –Rachel Healthy Breathing was my introduction to breathing meditations. I wanted to learn how to meditate but committing to another class was not possible. Learning effective breathing techniques during my massage was a way I could fit both things in. I now have a daily meditative breathing practice and still use the CD when the stress in life gets to much for me. –Linda Kari's CD's are fabulous. I sell them at the Minneapolis School of Massage. I feel all therapists would benefit from working with them. –Joan Feel the Vibe lesson was fascinating. Noticing my body response to sounds and music helped me to be aware of how my body responds to people and environments. This CD has improved my overall awareness and ability to adjust to different environments. –Tim The Body Awareness lesson was eye opening. I did not realize how out of touch with my body I was. I couldn't even feel my face. It took me awhile to learn how to focus my attention on the different parts of my body. Now that I have done it a few times I feel more in touch with my body my confidence and intuitive abilities have increased. –Vanessa My sister and I give each other massages to Fire Up, Bubbling Springs and Unlimited Power. I am getting real good at it my Mom paid me $2.00 to rub her back last week. -Autumn 5 years old and Julia 7 years old. Unlimited Power was so much fun. I saw it all. -Gabe 9 years old. I like playing the Mindful Massage lessons during my massage. I have ADHD and the CD's help me to stay in the moment and focus on my body. –Cindy I have negative self talk about my body. When I play the CDs during my massage I focus on what I like about my body. This is a big step forward for me. –Nickie I have been practicing the sessions from Spa Attitudes when I am waiting in line or stuck in traffic. I am getting good at visualizing and I feel more confident, positive and in control of my life. –Robin I didn’t know how to fully enjoy my massage. I wanted to relax but when the therapist massaged areas where I had been hurt or places that I was insecure about my body I would start talking. I always ended up talking to the therapist. If they wouldn't talk to me, I would silently go over my problems and keep my insecurities about my body to myself. The Natural Healing Abilities lesson helped me to calm my mind, stay in the moment and focus on my body in a positive way. –Kim This was my first Massage. I listened to Heal Your Body, The only reason I did it was because Kari told me it would give me ideas about how to relax and even heal my own body. I loved it, I feel much more confident in my ability to recover. –Lou I have been doing the Spa Attitudes. I feel great! I was so nervous and I needed to learn how to increase my confidence before job interviews. These sessions have taught me how to feel more confident. –Andre For Appointments or More Information Contact me, Kari Haugen at: ImagerySpa@gmail.com or call 612-722-0875

“If those angry muscles could talk to you, what would they say?” Kari suggested during my first massage. Immediately I was able to respond, that i needed work that used more creativity and was less taxing on my body. I am now a certified hypnotist seeing clients on a regular basis, and was able to reduce my workload as a dental hygienist! -Denise

The Mindful Massage Lesson really helped me to heal my shoulder which I hurt playing softball. The images in this CD helped me to not only imagine my shoulder healing, but provided me with an image to make my game even better! I now imagine the power coming from my entire arm vs just my shoulder. Using this image has greatly improved my throw and I have not experienced any more shoulder pain, in fact my arm feels stronger. -Doug

I am so thankful for the Heal Your Body CD. I have ADD and have never been able to focus while receiving a massage. This CD kept my attention in my body during the entire massage. I felt so much better because I actually was able to relax and receive the massage at a much deeper level. _Mari

The Body Awareness CD taught me how to be non judgmental when scanning my body. The non judgmental Imagery and attitude toward my body has provided me with much needed healing and comfort. Now when I feel pain in my body I have the skills to feel it, accept it and then let it go. -Karen

I have PTSD and when I get a massage I feel myself getting triggered. Kari played the Heal Your Body CD and for the first time I relaxed and enjoyed my massage. I took the CD home and usually play it before I go to sleep. I feel calmer, sleep much better and things that once triggered a PTSD response in me, no longer affect me. -Trisha

Sometimes I coulden’t go back to work after my massage because I felt so relaxed and spaced out. Kari recommended I do the 10 minute Energy Activation lesson after my massage sessions. The Interactive Energy lesson has not only made my massage more enjoyable because I know how to return to an alert state of mind after being so relaxed, it has also given me the tools to bring energy into my body anytime I am feeling sluggish. -Sarah

The Body Affirmation lessons have taught me to love and respect my body in a way I had not thought possible. -Sara

The Body Affirmation lesson explained how important it is to talk to my self in a positive way. I am learning to talk to myself and create images that inspire me to get things done. –Danyel

I have lost 10lbs listening to the Ideal Body Image lesson. Somehow the image I created for myself has stayed with me, it is giving me the motivation to eat less and exercise more! –Steve

Bubbling Springs and Fire Up helped me to feel energy moving through my body. Now I know how to use visualization to feel healthier and more energetic –Paul

I have been listening to Unlimited Power before I go to bed. Yesterday I got stressed out at work. I took a deep breath I started to silently say the phrases from the CD. I was able to successfully calm myself down and feel the power coming back into my body. -Kathleen

Body Awareness, had me realize how much I knew about my body. The first few times I did it I didn’t get much information. The third time I was flooded with information. Now whenever I need to know something about my health or future, I play this CD. –Rachel

Healthy Breathing was my introduction to breathing meditations. I wanted to learn how to meditate but committing to another class was not possible. Learning effective breathing techniques during my massage was a way I could fit both things in. I now have a daily meditative breathing practice and still use the CD when the stress in life gets to much for me. –Linda

Kari's CD's are fabulous. I sell them at the Minneapolis School of Massage. I feel all therapists would benefit from working with them. –Joan

Feel the Vibe lesson was fascinating. Noticing my body response to sounds and music helped me to be aware of how my body responds to people and environments. This CD has improved my overall awareness and ability to adjust to different environments. –Tim

The Body Awareness lesson was eye opening. I did not realize how out of touch with my body I was. I couldn't even feel my face. It took me awhile to learn how to focus my attention on the different parts of my body. Now that I have done it a few times I feel more in touch with my body my confidence and intuitive abilities have increased. –Vanessa

My sister and I give each other massages to Fire Up, Bubbling Springs and Unlimited Power. I am getting real good at it my Mom paid me $2.00 to rub her back last week. -Autumn 5 years old and Julia 7 years old.

Unlimited Power was so much fun. I saw it all. -Gabe 9 years old.

I like playing the Mindful Massage lessons during my massage. I have ADHD and the CD's help me to stay in the moment and focus on my body. –Cindy

I have negative self talk about my body. When I play the CDs during my massage I focus on what I like about my body. This is a big step forward for me. –Nickie

I have been practicing the sessions from Spa Attitudes when I am waiting in line or stuck in traffic. I am getting good at visualizing and I feel more confident, positive and in control of my life. –Robin

I didn’t know how to fully enjoy my massage. I wanted to relax but when the therapist massaged areas where I had been hurt or places that I was insecure about my body I would start talking. I always ended up talking to the therapist. If they wouldn't talk to me, I would silently go over my problems and keep my insecurities about my body to myself. The Natural Healing Abilities lesson helped me to calm my mind, stay in the moment and focus on my body in a positive way. –Kim

This was my first Massage. I listened to Heal Your Body, The only reason I did it was because Kari told me it would give me ideas about how to relax and even heal my own body. I loved it, I feel much more confident in my ability to recover. –Lou

I have been doing the Spa Attitudes. I feel great! I was so nervous and I needed to learn how to increase my confidence before job interviews. These sessions have taught me how to feel more confident. –Andre

For Appointments or More Information Contact me, Kari Haugen at: ImagerySpa@gmail.com

or call 612-722-0875

Every thought is an image that feeds your entire body, mind and soul. These are the words that will enrich your thoughts and images toward total health. -Norman Shealy M.D., Ph.D